tips

Do you spend a lot of time sitting behind computers or in meeting rooms? Despite the hours of movement and training you might do next to your working life, the hours of sitting, hanging and being quite disconnected from the body have a big effect on how you feel & perform during the day.

With some simple exercises you can create a few easy-going new habits to get smoother through the day with care for your posture, mobility in your body and a relaxer mind.